Archive for April, 2013

Can Green Tea Get Rid Of A Headache?

Cups of Organic Green Tea

Cups of Organic Green Tea

Green tea comes from the same plant, Camellia sinensis, as black tea, but it is cured in a different fashion. It is popular in China and Japan and increasingly in other countries as well. Green tea is often recommended as a health-promoting drink and as a natural treatment for such conditions as high cholesterol. Green tea may also be helpful in treating certain kinds of headaches including migraines. Unfortunately, green tea can also be a headache trigger.

Green Tea and Caffeine

The main active ingredient of green tea in terms of both relieving and causing headaches is caffeine. Green tea contains a moderate dose of caffeine, about 8 to 36 milligrams of caffeine per 5-ounce cup. This is significantly lower than the caffeine found in a 5-ounce cup of black tea, which contains 25 to 110 milligrams. For comparison, the same size cup of drip coffee contains 106 to 164 milligrams of caffeine.

 

Caffeine and Analgesics

Caffeine is often paired with analgesics, such as aspirin and acetaminophen, because its presence increases their effectiveness. According to the Cleveland Clinic, a dose of caffeine helps make pain relievers 40 percent more effective. The clinic also notes that this allows patients to take less medication per dose, reducing the risk of side effects, rebound symptoms and addiction. Caffeine also helps the body absorb medications more quickly, allowing the patient to feel relief sooner. By adding caffeine and, in turn, taking less medication, the patient reduces the risk for potential side effects and reduces the risk of habitual or addictive usage. The amount of caffeine found in a 5-ounce cup of green tea is comparable to that found in commercial over-the-counter brands of aspirin-plus-caffeine pills.

Vasoconstriction

Another method by which the caffeine in green tea relieves headache pain is through vasoconstriction. Just before the onset of a migraine, blood vessels in the head begin to dilate. Caffeine, on the other hand, causes blood vessels to constrict. Thus, a cup of green tea, with its moderate caffeine dosage, can stop a headache in its tracks.

http://www.livestrong.com/article/556420-can-green-tea-get-rid-of-a-headache/

April 27, 2013 at 7:35 pm Leave a comment

Does Green Tea Help In Losing Weight? – Part 3

Cup of Green Tea

Do Green Tea Extract Supplements Work, Too?

If you really don’t like green tea or if you don’t have time to brew it, you can actually get the same weight loss benefits from green tea extract supplements. A 2010 study by Oklahoma State University researchers found that both freshly brewed green tea and extract supplements provided the same body weight and BMI (body mass index) reductions.

However, the researchers also found that some other green tea health benefits came only from the freshly brewed tea and not from the supplements.

Which is why NE Hut’s Organic Green Tea uses nothing but the freshest top 2 – 3 leaves from each plant; unlike a lot of commercially available green tea products even from mega companies which use green tea dust, extracts and flavors. Purchase NE Hut’s Organic Green Tea today and drink the wholesome goodness!

Research Studies Show It Really Works

The Chinese have been drinking green tea for thousands of years. In recent years, it’s become popular all around the world and both eastern and western scientists have done a great deal of research on the health benefits of green tea, including numerous studies confirming that green tea really can help you lose weight.

For example, the 2010 Oklahoma State study mentioned above looked at obese test subjects and concluded that drinking four cups of green tea or taking two extract supplements per day for 8 weeks resulted in “significantly decreased body weight and BMI,” averaging about 5.5 pounds per person.

Looking at obese patients trying to lose weight with exercise, researchers in a 2009 Indiana study found that test subjects who took green tea catechins combined with caffeine (about equivalent to 4 cups of green tea per day) lost more weight than those who took only caffeine. And, the green tea subjects had larger reductions in their stomach fat.

In one of the most cited studies, published in a 2005 issue of The American Journal of Clinical Nutrition, Japanese researchers studied 38 healthy men with varying weights and BMI’s, giving half of them regular oolong tea and half of them oolong tea with added green tea catechins. After 12 weeks, all the men experienced some weight loss, but the subjects who got the green tea catechins had about double the weight loss and double the decrease in BMI and waist circumference. The green tea extracts made a big difference.

Finally, researchers working on the previously mentioned 2010 University of Connecticut study looked at fifteen prior studies that included 1,243 test subjects, and they saw “statistically significant reductions” in body weight, BMI, and waist circumference for subjects that either drank green tea or took supplements with the equivalent amount of green tea catechins and caffeine. Those researchers saw a reduction of about one pound per month.

It should be noted that the UConn researchers thought that the weight loss results were not “clinically relevant” when compared to “pharmacologic weight-loss products on the market.” But we disagree.

As we’ve said, you won’t get dramatic results from green tea. But it can be a very helpful part of any weight-loss plan. And considering the many other health benefits of green tea, losing one pound a month seems like a very nice bonus.

Green Tea: Drink Up!

So, add green tea to your daily routine. If weight loss is your primary goal, you can go with green tea extract supplements. But since freshly brewed green tea also provides a long list of additional health benefits, we’d suggest skipping the pills and brewing yours fresh. Switching to zero-calorie green tea from other calorie-rich drinks is a double bonus — you eliminate calories in your diet while boosting your metabolism. And you’ll get all the other green tea health benefits, too!

http://www.healthfitnessexperts.com/how-to-use-green-tea-for-weight-loss/

April 25, 2013 at 9:00 am Leave a comment

Does Green Tea Help In Losing Weight? – Part 2

Cup of Green Tea

How Does Green Tea Help You Lose Weight?

So, how does green tea work?

It turns out that green tea contains high levels of naturally occurring compounds called antioxidant polyphenols. Scientists have focused on a particular polyphenol found in green tea: a catechin called epigallocatechin-3-gallate, or EGCG.

The EGCG combined with the caffeine in green tea produces what scientists call diet-induced thermogenesis. This effect boosts your body temperature and your metabolism, forcing your body to work harder and burn calories to cool you down. The green tea ingredients trigger your body to release stored fat into your blood stream where it is converted to energy by your liver and muscles.

Green tea essentially triggers your body to boost your metabolism, melt fat, and burn it. Awesome!

EGCG does much more for you than just burn fat. It will lower your cholesterol, boost your memory, prevent the flu, and much more.

 

Boost the Fat Burn: Combine Green Tea With Exercise!

It’s important that you don’t view green tea as a magic bullet that will make you skinny overnight. As we said, on its own, green tea will only help you lose about one pound per month. You also need to make sure that you are eating sensibly and exercising regularly.

As a bonus, you’ll get even more fat burning results from green tea when you combine it with regular exercise. Studies have shown that drinking three to four cups of green tea per day will boost your exercise endurance by causing your body to burn fat instead of carbohydrates during your workouts.

Burning the carbs stored in your muscles causes the buildup of lactic acid which leads to fatigue and sore muscles. But green tea causes your muscles to burn more fat instead of carbs, which delays your fatigue and increases your endurance. And, of course, you are burning and eliminating more fat with every workout!

 

Is Green Tea Better than Black Tea or Coffee?

Drinking green tea can help you lose 10 or more pounds each year. That’s much better than gaining a few pounds each year!

If you don’t like green tea, can you get the same benefit from other teas or coffee?

Green Tea Helps With Weight Loss

Unfortunately, not.

All non-herbal tea comes from the same plant. But unlike oolong or black tea, green tea leaves are not fermented before they are dried. As a result, green tea has much higher concentrations of the catechins that provide weight loss and other benefits. So other teas aren’t nearly as beneficial as green tea.

And coffee also doesn’t work. While some of the fat burning effects are caused by the caffeine in green tea, researchers found that its the combination of the catechins and the caffeine together that cause the weight loss effects. Swiss researchers looking at this issue concluded that “green tea has thermogenic properties… beyond that explained by its caffeine content.” Green tea extracts without caffeine did not work, and neither did caffeine alone.

So why wait? Purchase NE Hut’s Organic Green Tea today and drink your way to health!

http://www.healthfitnessexperts.com/how-to-use-green-tea-for-weight-loss/

April 24, 2013 at 9:00 am Leave a comment

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